Yoga and You

About Hakomi

Hakomi means "Who are you?" It is an experiential Psychotherapy method which follows the therapeutic principles of mindfulness, organicity, mind-body connection and integration of the whole person. It uses multi-dimentional exercises to discover the different aspects of the self. It draws from Science, Psychotherapy and Spirituality.

Why choose Hakomi ?

• Shift consciousness

• Prevent/shift depression

• Uncover your limiting beliefs

• Change out of date habits

• Get unstuck in life

• Create inner space

• Think or feel differently about life

• Know yourself deeper.

Visit The Hakomi Institute for more information.

Autumnmoon Hakomi Centre

4408 West 1st Avenue.

Vancouver, B.C. Canada V6R 4J4

E info@chewnyet.com

P 604.222.3529

Listed in Ladies Who Launch

Chew-Nyet believes in a more connected world and it starts with the self. She created and teaches three self-discovery courses. Her work is drawn from life experiences, Hakomi principles and Yoga Yama-Niyama. She combines Western external courage with Eastern internal wisdom in creating her course content. Her course allows for the width of the human personalities and the dept of the soul. She guides individual and group to discover, renew and integrate their belief systems.

Self Discovery Courses

• Yoga and You

• Creativity & Sexuality for Women

• Renew Yourself in One Day from the Inside Out

Who can benefit ?

Individuals outgrowing limited and outdated belief systems causing:

• Depression

• Restrictive life experiences

• Stress

• Difficulties with low self-esteem, assertiveness or communication and self-defeating behaviors

• Family or relationship problems

• Challenges in recovery from childhood sexual, physical or emotional abuse

• Women issues

Formal Qualifications

• Ron Kurtz’s Trainings Hakomi Therapist Certificate in 2006. (USA)

• Hakomi Institute of British Columbia in 2005. (Canada)

• Certificate in Yoga Anatomy 2003. (Canada)

• Yoga Teacher Training Certificate in 2001 (Brunei, Canada)

• Combined Honours Bachelor of Science in Operational Research and Computing in 1984. (England)